Come and work with us
Status Quo
Consultation to define goals
- get in shape
- prepare for a 5k, 10k, half Marathon or a full Marathon
- Loose weight
- VR will get you there!
- A fitting nutrition plan with health tips
- (if wanted) guidance to “veganize”
Personal Training with nutrition/diet plan
- “Burn the candle from both ends”
- weekly updated workout plans
- 2 workouts/week in person
- Feedback/summary after each Week.
- Meal suggestions, recipes and shopping list “ideas”
- Restaurant suggestions (in & around the GTA)
- expanding your health network (advice from experienced athletes)
Group Workouts
- 8 people max per session
- Whole body workout
- endurance oriented
- designed to fit for every group member
- Meal suggestions, recipes and shopping list “ideas”
- Restaurant suggestions (in & around the GTA)
- expanding your health network (advice from experienced athletes)