Vegan running
Vegan Running & Fitness
Running was always our passion. But can you perform well with a plant based diet?!? ....YES, you can! VR finished the first 100% VEGAN Marathon (42.2k) animal friendly and FULL OF ENERGY to qualify for Boston. And we will Rock Boston in 2024. In May 2023 VR committed to the Buffalo Marathon in New York.
Vegan is no must, but a well balanced and healthy diet (perhaps even plant based) is key for a high performing body and mind. VR LOVES to motivate, encourage, and leave people more mindful of a healthy routine.
- Build and expand a vegan running community
- Exchange experiences and ideas
- Assistance to start vegan running
- Build and act as a TEAM, (support each other, represent our values, be awesome!)
- LOVE (bring in your personal and very own LOVE & MOTIVATION)
- MOTIVATION (BLM, PRIDE, for a lost soul, to prove to yourself…LOVE is MOTIVATION)
It all started off with a finished soccer career after injury and the goal to stay active. A running book that also helped me to prepare for my first Marathon suggested a “healthy running diet”, which turned me a long time ago already into a “healthy runner”. Whole grain, no pork, less or little sugar, more fresh veggies and cereal etc. I started to build my knowledgebase and experiences with both running and healthy food.
Mind & Body
- One on one consultation (establish status quo and goals)
- Personal training (in Toronto/GTA in Person – training plans for remote/online guidance)
- Complete body workouts without weights, TRX based and free from any GYM membership – save your monthly fees and feel the Nature! 😊
- diet plan with grocery recommendations and recipes
- Live up: health & fitness, plant-based diets & LOVE for Nature, ambitious goals & hard work with commitment
- Fight: overweight and depletion, disease & sickness, killing of any kind 😊
Ready for the shift?
The idea of living a healthier life is something we all want to do. But in between the day to day stress, work, family and friends...
The challenge is mostly to plan all things out and integrate them into our routines and daily life.
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